In 100 g (Grams) of Asparagus, cooked, boiled, drained, with salt there is 1.5 mg of Vitamin E (alpha-tocopherol).

cup spears (1/2" base) grams (g) kilograms (kg) 100 grams (g) ounce pound

Asparagus, cooked, boiled, drained, with salt

Asparagus, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, cooked, boiled, drained, with salt are listed below.

Water	92.63 g	92.63	g	92.63%
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	94 kJ	94	kJ
Protein	2.4 g	2.4	g	2.4%
Total lipid (fat)	0.22 g	0.22	g	0.22%
Ash	0.63 g	0.63	g	0.63%
Carbohydrate, by difference	4.11 g	4.11	g	4.11%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	1.3 g	1.3	g	1.3%
Sucrose	0.08 g	0.08	g	0.08%
Glucose (dextrose)	0.42 g	0.42	g	0.42%
Fructose	0.79 g	0.79	g	0.79%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	23 mg	23	mg	0.02%
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	54 mg	54	mg	0.05%
Potassium, K	224 mg	224	mg	0.22%
Sodium, Na	240 mg	240	mg	0.24%
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.165 mg	0.165	mg
Manganese, Mn	0.154 mg	0.154	mg
Selenium, Se	6.1 µg	6.1	µg
Fluoride, F	21.9 µg	21.9	µg
Vitamin C, total ascorbic acid	7.7 mg	7.7	mg	0.01%
Thiamin	0.162 mg	0.162	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	1.084 mg	1.084	mg
Pantothenic acid	0.225 mg	0.225	mg
Vitamin B-6	0.079 mg	0.079	mg
Folate, total	149 µg	149	µg
Folic acid	0 µg	0	µg
Folate, food	149 µg	149	µg
Folate, DFE	149 µg	149	µg
Choline, total	26.1 mg	26.1	mg	0.03%
Betaine	0.9 mg	0.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	50 µg	50	µg
Retinol	0 µg	0	µg
Carotene, beta	604 µg	604	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1006 IU	1006	IU
Lycopene	30 µg	30	µg
Lutein + zeaxanthin	771 µg	771	µg
Vitamin E (alpha-tocopherol)	1.5 mg	1.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	50.6 µg	50.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.048 g	0.048	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.048	g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.105 g	0.105	g	0.10%
18:2 undifferentiated	0.076 g	0.076	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g	0.03%
Threonine	0.092 g	0.092	g	0.09%
Isoleucine	0.082 g	0.082	g	0.08%
Leucine	0.14 g	0.14	g	0.14%
Lysine	0.113 g	0.113	g	0.11%
Methionine	0.034 g	0.034	g	0.03%
Cystine	0.034 g	0.034	g	0.03%
Phenylalanine	0.082 g	0.082	g	0.08%
Tyrosine	0.057 g	0.057	g	0.06%
Valine	0.125 g	0.125	g	0.12%
Arginine	0.099 g	0.099	g	0.10%

Nutrients in Asparagus, cooked, boiled, drained, with salt